Stress Management and Burnout

Overview – Stress Identification and Management

This workshop provides an understanding of what may lead to stress and poor mental health, how to support and build resilience for yourself and others, including practical tools around time management and sleep. We will look at the physical and emotional reaction to stress and how we can recognise unhelpful stress in ourselves and others.

Overview – Understanding Burnout

This course focuses on burnout in the workplace, the risk factors, recovery and how we can build a toolkit to look after ourselves.

Who should attend

Anyone who is concerned about the impact of stress or burnout on themselves, or their colleagues, and wants to gain a deeper understanding.

Train your team

This course can be delivered virtually or on-site for corporate teams of more than 6 people and can be tailored to your specific requirements. For details contact WellbeingSolutions@islelisten.im

The Isle Listen experience

Expert trainers – passionate specialists who keep up to date with the latest trends.

Quality delivery – our warm and welcoming training facilities create a comfortable and engaging learning environment.

Practical training methods – theory and practical based training to put into practice.

Small class size – No more than 16 people to ensure you get the most from our courses.

Supporting your community – by training with us, you enable us to support the mental health of young people, free of charge.