Tough Mucka 2026
The ultimate challenge returns on Sunday 27th September!
Supported by Conister Bank
Push beyond your limits & support young people’s mental health on the Isle of Man.
The fourth instalment of our flagship Tough Mucka event is just around the corner! Back bigger and better for 2026 and supported by Conister Bank!
About the event
Tough Mucka is a gruelling obstacle course designed to push your physical and mental limits. The event truly represents our unique Island community of teamwork and overcoming obstacles, and by stepping outside your comfort zone to take on the course, you are helping us to support the mental health of children and young people.
Location: Cronk Honna Road
Date: Sunday 27th September
Distances: 2km (age 10-14), 5km & 10km (15+)
Grading: Challenging!
Entry Fee: Age 10-14 £15.00 | Age 15-17 £25.00 | 18+ £45.00 (Late fees)
Last entries Sunday 20th September – NO on the day sign up
Timings: Site opens at 9am – for race timings please see the FAQs
2026 T-shirts
T-SHIRT ORDERS ARE NOW CLOSED. We expect to have a limited run of t-shirts available to purchase on the day of the event (£20 each). Watch this space for updates.
If you have already purchased a t-shirt, it will be available for collection at the event.
The t-shirt is crafted from lightweight, moisture-wicking fabric, designed to keep you cool and dry.
View T-shirt Design / View Kids Size Guide / View Adults Size Guide
Sign Up!
To avoid issues with payments, please make sure you have this web page open in a browser e.g. Safari or Chrome.
Thank you to our headline event sponsor Conister Bank!
We can’t do it without you!
Sponsorship plays a vital role in bringing our events to life. This investment helps us deliver a safe and professionally managed event by contributing towards essential costs, thus allowing funds raised by entry fees to be donated directly to Isle Listen. With Conister Bank’s help, we hope Tough Mucka will be enjoyable for every participant.
Read more about our partnership here.
As with every year, Tough Mucka is only possible with the help of many community groups and organisations. Thank you for your support.
By taking part you are helping Isle Listen to equip the next generation with resilience and essential mental health skills.
By taking part, you’re helping Isle Listen continue its vital work in schools and the community — We are working to empower future generations to understand and better take care of their mental health. Every penny raised goes directly toward making a real impact on local lives.
Event FAQs
Please have a read of our event FAQs below. If you still have any questions, please email our friendly fundraising team: fundraising@islelisten.im
What time does the event start and finish?
The site opens to the public at 9am. As we have different races, please pay attention to the timings below. Please note, all numbers and timing chips must be collected on the day, so please take note of the registration times. Safety briefings and warm ups are compulsory.
09:00 – Site opens to public and 2km (Age 10-14) registration opens
10:15 – 2km registration closes
10:20 – 2km warm up and then race
10:30 – 5km and 10km registration opens
11:45 – 5km and 10km registration closes
12:00 – 5km and 10km welcome and safety briefing
12:10 – 5km and 10km group warm up and staggered race start
16:00 – Course swept and closed
Can I see the map?
You can download the map here (.PDF 1,246KB). A more detailed map of the 10km route will be available in due course.
What are the event safety precautions?
Tough Mucka is a fully insured event, and all obstacles are signed off by a Health & Safety specialist prior to the event. On the day, marshals and first aiders will be positioned around the course. We’re very grateful to have St John Ambulance on duty throughout the event. Please follow advice from the marshals and event staff at all times to ensure the safety of spectators and competitors. If you are asked to retire from the event by a marshal or St John Ambulance, their decision is final and directions must be followed immediately.
You can read more about safety in the event terms and conditions and rules.
Can I bring my dog?
As the event takes place on farmland, dogs are NOT permitted. Anyone that brings a dog will be asked to leave immediately.
Is food and drink available on site?
We have a number of food vendors on site with food and drink available to purchase throughout the day. For participants we will have water (kindly donated by Green Mann Spring) and fruit available while stocks last.
Food vendors:
Rumblin Tum
Praase
Deja Brew
Barista Express
Davisons
Do I need to be super fit?
Participants should be in good physical condition and may be required to sign a waiver acknowledging the physical demands of the event. If you are in any doubt, please consult with your GP before the event.
The course is designed to be of medium difficulty, and any obstacles that are over 8ft in height will require teamwork – one of the main themes of the event.
What should I wear?
We recommend you wear appropriate clothing such as synthetic, quick-drying sportswear on the day of the event, as well as a change of warm dry clothes for after the event. The official Tough Mucka t-shirts are quick-drying, perfect for getting muddy!
Participants should wear suitable clothing and footwear appropriate for an off-road obstacle event. Costumes are permitted but must be safe and practical. The organisers accept no responsibility for damage or loss to clothing or personal items.
Is there an age limit?
Participants aged 10–17 must have parental consent and be accompanied by an adult, who must sign them in and stay on site for the duration of the event. Participants must be aged 15 or over to take part in the full Adults Tough Mucka courses (5km &10km).
There is no upper age limit for entry to the event. Participants should be in good physical condition and may be required to sign a waiver acknowledging the physical demands of the event. If you are in any doubt, please consult with your GP before the event.
Can I take part as an individual or only in a team?
Anyone can enter as an individual or as a team. A team can be two or more competitors. Teams must register using the exact same team name spelling to be correctly classified. All team members must complete the same course. Team rankings will be determined by the time of the last team member to cross the finish line. Individual results will not be recorded for competitive purposes.
Is there a time limit for completing the course?
All participants must complete the course by 4:00pm on the day of the event. The course will be ‘swept’ to ensure all participants have exited safely and anyone at risk of not completing the course in the required time frame may be asked to retire.
How do I train for Tough Mucka?
Tough Mucka will see you using muscles you don’t normally use in your daily life, unless you’re used to crawling, scrambling and scaling walls. A base level of fitness will always help but the best advice is to get in plenty of stretching in advance. If you’re a member of a gym, speak to them to see if they can create an age appropriate training program for you. Above all, a sense of determination and positive mental attitude will get you far, this is what Tough Mucka is all about.
Can spectators attend and watch the event?
Yes of course, bring as many people as you like to spur you on. Along with the spectacle of Tough Mucka, there will be activities and refreshments available for spectators to purchase and participate in.
Please note due to the course being on farm land, strictly no dogs are allowed.
What happens if the event needs to be postponed?
If the event is postponed due to adverse weather or unforeseen circumstances, it will be rescheduled to Sunday 4th October. Entries will automatically transfer to the new date. Participants unable to attend may request a refund of their entry fee within 10 days of notification.
In the event of a postponement timing wristbands will not be available on the day.
Refunds may take up to 10 working days from the date of notification to be processed.
Important information about the event
Before registering to take part in this event, please read the following important information which you will be asked to confirm your understanding and acceptance of when your register to take part.
Event Terms and Conditions and Rules
Tough Mucka Event Terms & Conditions
Event Overview & Risk
Tough Mucka is an off-road event held on varying terrain, featuring natural and man-made obstacles to be traversed individually or as part of a team. The event will be physically demanding and may result in fatigue, stress, and physical strain. Participants may also experience physical discomfort or minor injury.
While every effort will be made to ensure the event is enjoyable, rewarding, and challenging, participants must recognise that it carries inherent risks. Despite all reasonable measures taken to manage and mitigate risk, circumstances may arise that could result in serious injury or death.
Participant Eligibility & Responsibility
Participants confirm that they have no known physical or psychological condition that would prevent them from safely taking part in this event. Participants are responsible for their own safety and that of others and must use all equipment appropriately. Any misuse of equipment or concerns regarding a participant’s wellbeing may result in their withdrawal from the event by an official, their decision is final. Participants who withdraw voluntarily must inform an official and return their wristband.
Participants aged 10–17 must have parental or carer consent prior to registration. They must also have an adult with them for the duration of the event.
All participants must follow instructions given by event organisers, marshals, and volunteers at all times before, during, and after the event.
Legal Agreement
By participating in this event, participants agree to indemnify all Landowners, Leaseholders, Sponsors, Volunteers, Event Organisers, Event Suppliers, and Employees of MCH Psychological Services against any claims for injury, loss, or damage arising from participation.
Participants also agree to be bound by these Terms & Conditions, the event rules, code of conduct, and any instructions issued by the event organiser.
Event Rules
Participants should carefully review the following rules to ensure a safe and enjoyable experience.
Participation Requirements
Age Restrictions & Distances:
Distances available are 2km, 5km, and 10km. Participants aged 10–17 must have parental consent and be accompanied by an adult, who must sign them in and stay on site for the duration of the event.
Participants must be aged 15 or over to take part in the full Adults Tough Mucka courses (5km &10km).
Health and Fitness:
Participants should be in good physical condition and may be required to sign a waiver acknowledging the physical demands of the event. If in doubt, participants should consult their GP prior to the event.
Personal Responsibility:
Participants must acknowledge the physical demands of the event and make informed decisions regarding their participation based on their own health and fitness levels.
Course & Competition Rules
Obstacle Safety:
Participants must follow all safety instructions provided by event organisers, marshals, and volunteers. Certain obstacles may need to be completed in a specified manner to ensure safety.
Teamwork:
Some obstacles require teamwork; participants may need to assist and be assisted by others.
Completion of Course:
Participants are expected to complete the full course and must not skip obstacles or take shortcuts. If you wish to retire early, please notify a marshal and ensure your wristband is returned.
If you are advised to stop by a medical professional at any point, their decision is final.
Time Limits:
All participants must complete the course by 4:00pm on the day of the event. The course will be swept to ensure all participants have exited safely and anyone at risk of not completing the course in the required time frame may be asked to retire.
Teams:
Teams must register using the exact same team name spelling to be correctly classified. All team members must complete the same course. Team rankings will be determined by the time of the last team member to cross the finish line. Individual results will not be recorded for competitive purposes.
Conduct & Behaviour
Participants are expected to behave in a respectful, fair, and inclusive manner at all times.
Sportsmanship:
Treat fellow participants with fairness, integrity, and respect. Encourage and support others throughout the event.
Respect:
Show respect to event staff, volunteers, participants, and spectators. Be mindful of cultural and personal differences and avoid behaviour that may be considered offensive. Their decision is final.
Positive Attitude:
Maintain a positive attitude, particularly when facing challenges, and contribute to a supportive environment.
Adherence to Rules:
Participants must familiarise themselves with and comply with all event rules and guidelines.
Clothing & Equipment
Participants should wear suitable clothing and footwear appropriate for an off-road obstacle event. Costumes are permitted but must be safe and practical. The organisers accept no responsibility for damage or loss to clothing or personal items.
Safety & Restrictions
No Dogs Permitted:
Dogs are not permitted at the event due to the land being agricultural and ordinarily used for livestock. Dog foul can present safety risks for livestock. Attendees arriving with dogs will be refused entry and asked to leave.
Alcohol and Drugs:
Participation while under the influence of alcohol or drugs is strictly prohibited. Any participant found to be impaired will be removed from the event.
Environmental Responsibility:
Participants must respect the venue and surroundings. Littering or damage to property is not permitted, and all environmental guidelines must be followed.
Event Logistics
Race Pack Collection:
Your race pack will be available for collection on the day of the event. Further information will be provided on the run up to the event.
Wristbands:
Participants will be issued a wristband for timing and tracking purposes. Wristbands must be worn at all times during the event; failure to do so will result in disqualification.
Wristbands must be returned at the designated finish line collection point. If a participant is unable to attend, the wristband must be returned to Isle Listen, Mill Court, Hope Street, Castletown by 5:00pm on Monday 28th September.
A charge of £25 will apply for any wristband that is lost, not returned, or returned outside the specified timeframe.
Photography
Photography and videography will take place during the event and may be used for marketing and promotional purposes. Participants who do not wish to be photographed (or for their child to be photographed) should inform event staff on the day. While reasonable efforts will be made to accommodate such requests, exclusion from all images cannot be guaranteed.
Data Sharing
Participant data (including personal information such as name, date of birth, gender and timing information) will be shared with event timing partners, Fabian4 and Racetek, solely for the purpose of event administration and results processing, including live tracking and publication of results.
Personal data will not be used for marketing purposes without explicit consent and will be handled in accordance with applicable data protection regulations. You can view our privacy policy here.
Event Postponement
If the event is postponed due to adverse weather or unforeseen circumstances, it will be rescheduled to Sunday 4th October. Entries will automatically transfer to the new date. Participants unable to attend may request a refund of their entry fee within 10 days of notification.
In the event of a postponement timing wristbands will not be available on the day.
Refunds may take up to 10 working days from the date of notification to be processed.
Fundraising
Participants are encouraged to fundraise in support of Isle Listen. All funds raised in connection with the event must be donated exclusively to Isle Listen. Fundraising for other charities or causes is not permitted.
Thank you to our obstacle sponsors & other supporters
We can’t do it without you!
As with every year, Tough Mucka is only possible with the help of many community groups and organisations. Thank you for your support.
Special thanks to the landowners, farmers and local residents.
Download the 2026 Tough Mucka map
Please note this map is for illustrative purposes only. The course will be marked on the day and all participants must follow the advice of marshals and officials.
Can you volunteer?
Tough Mucka can’t happen without you! We rely on volunteers to ensure smooth running and safety of this event. If you don’t fancy running around in the mud but you’re keen to get involved, we’d love it if you could volunteer! Please complete the form on the button below and send back to us at fundraising@islelisten.im
Watch it back!
Watch the highlights of 2025 in the video below:
Watch the Highlights of Tough Mucka 2025!
Tough Mucka Reviews
“Thank you to everyone for organising this and how lucky we are to have this on island”
“Thank you for putting on a fantastic event! Loved every minute!”
“For my first event like this it was one of the most enjoyable experiences I’ve ever had”
