Push beyond your limits. Support young people’s mental health on the Isle of Man.
We’re excited to launch the third installment of our flagship Tough Mucka event, back for 2025. Tough Mucka is a gruelling obstacle course designed to push your physical and mental limits. The event truly represents our unique Island community of teamwork and overcoming obstacles, and by stepping outside your comfort zone to take on the course, you are helping us to support the mental health of children and young people.
New for 2025, Tough Mucka Junior is now part of the main Tough Mucka event, held at the same location on the same day.
Age categories* and distances** are as follows:
- School year 5&6 (1.8km)
- School year 7&8 (2.5km)
- School year 9&10 (2.5km)
- Age 15-17 (8km/14km)
- Adult 18+ (8km/14km)
*All ages are at the time of the event. ** All distances are approximate.
Adults can enter either as an individual or as a team of 3. The event is open to and perfect for corporate teams as well as individual or community group entries.
Sign up for either event using the link below, or find out more information further down the page.
SIGN UPSUNDAY 5th OCTOBER, 2025
Early bird entry available until 1st May Tough Mucka Entry fee: £30 early bird Tough Mucka Junior Entry fee: £6 early bird
Register for Tough Mucka & Tough Mucka Junior here
Lead Sponsor Island Escapes
We are honoured to have Island Escapes back as lead sponsor for the second year running. Without their support, we would not be able to put on the Isle of Man’s muckiest event! Watch the video to hear why they wanted to be involved.
The team at Island Escapes are very hands on, and kindly able to donate their time, skills and equipment as well as financial support to ensure the setup and smooth running of the event, for which we are incredibly grateful. Not only that, but they are a bunch of certified Tough Muckas, with 5 of the team participating last year!
We are delighted to announce that Island Escapes have furthered their support this year with the very kind donation of a £1000 Island Escapes voucher…When registering for this year’s event, participants will be able to purchase a prize draw ticket for their chance to win this incredible prize! 18+ only. T&Cs apply.
Thank you to Island Escapes for your continued support of Isle Listen. We are looking forward to working together in the lead up to the event. We can’t do it without you 💚🧡
Tough Mucka at a glance
Location Information
- Sunday 5th October 2025
- Registration opens: April 2025
- Cronk Honna Road, Port Erin – Isle of Man
- Free admission for spectators, donations welcome
- Strictly NO DOGS
- Onsite parking available
- Entertainment, activities, food trucks
- Under 16’s must be signed in and accompanied by a responsible adult
Pricing & Entry Info
- Tough Mucka Junior Pricing: £6 early bird until 1st May, £8 standard, £10 late fee
- Tough Mucka Pricing: £30 early bird until 1st May, £40 standard, £50 late fee
- Adult participants: Individual entry or teams of 3
- Adult participants: Choice between a shorter or longer course (approx. 8km or 14km)
Race Timing
- All participants must arrive a minimum of half an hour before their race start time
- 10:00am School year 5&6 (1.8km)
- 10:30am School year 7&8 (2.5km)
- 11:00am School year 9&10 (2.5km)
- 12:10am Adult Course Safety Briefing
- 12:30pm Age 15-17 (8km/14km)
- 12:30pm Adult 18+ (8km/14km)
Frequently Asked Questions
- School year 5&6 (1.8km with obstacles)
- School year 7&8 (2.5km with obstacles)
- School year 9&10 (2.5km with obstacles)
- Age 15-17 (8km/14km) Both distances include all the obstacles with a section at the start and the end, the only difference is the length of the run in the middle!
- Adult 18+ (8km/14km) Both distances include all the obstacles with a section at the start and the end, the only difference is the length of the run in the middle!
You need to have a base level of fitness. The course is designed to be of medium difficulty, and any obstacles that are over 8ft in height will require teamwork – one of the main themes of the event.
There’s no time limit. However, we will be ‘sweeping’ the course as the event progresses to ensure that the later-departing competitors are safe and sound, and getting the support they require to complete the course.
You will find water, tire runs, hay bale hurdles, monkey bars, walls and a giant slip and slide. Keep an eye open on our social channels for more course details nearer the event date.
We have different age categories for Tough Mucka 2025, with adapted courses catering to each age group.
For the adult course options, the minimum age to participate in the event is 15 and there are 2 event age group categories – 15 to 17 year olds and over 18s. Those participating between the ages of 15 and 17 will require parental consent to enter which is requested when registering for the event. All participants aged 15 to 17 must be accompanied by a responsible adult on the day of the event.
Adults can enter as an individual or as part of a team of 3.
We recommend you wear appropriate clothing such as synthetic, quick-drying sportswear on the day of the event, as well as a change of warm dry clothes for after the event.
Under 18’s must bring a responsible adult with them to sign them in, and they must remain on site until you have finished the event.
Tough Mucka will see you using muscles you don’t normally use in your daily life, unless you’re used to crawling, scrambling and scaling walls. A base level of fitness will always help but the best advice is to get in plenty of stretching in advance. If you’re a member of a gym, speak to them to see if they can create an age appropriate training program for you. Above all, a sense of determination and positive mental attitude will get you far, this is what Tough Mucka is all about.
The entry fee per person includes your race entry and timing as well as hot food once you’ve completed your chosen course and crossed the finish line. Thanks to the generosity of our event sponsors, all event registration fees go straight to our charity and enable us to continue helping and supporting the mental health of children and young people on the Isle of Man, free of charge.
Yes of course, bring as many people as you like to spur you on. Along with the spectacle of Tough Mucka, there will be activities and refreshments available for spectators to purchase and participate in.
Please note due to the course being on farm land, strictly no dogs are allowed.
We will have event marshals and first aiders positioned around the course. We’re also very grateful to St John Ambulance and Rushen Ambulance who will also be on duty throughout the event. Please follow advice from the marshals and event staff at all times to ensure the safety of spectators and competitors.
You can read more about safety in the event terms and conditions and rules.
Tough Mucka T-Shirts
New for 2025! Add a Tough Mucka 2025 T-Shirt to your entry for £15 per shirt.
Available in the following sizes:
Age 9-11, Age 12-13
XS (fits 35″ chest), S (fits 38″), M (fits 40″), L (fits 43″), XL (fits 45″), XXL (fits 48″)
Could you also fundraise?
We can’t do it without you.
You can make a real difference to thousands of young people and their families on the Island
Speak to our fundraising team to learn more
A look back at Tough Mucka 2024
Video kindly produced by Talon Media, courtesy of Island Escapes.
Important information about the event
Before registering to take part in this event, please read the following important information which you will be asked to confirm your understanding and acceptance of when your register to take part.
Event Terms & Conditions
Tough Mucka is an off road event and will be on varying terrain with natural and man-made obstacles to traverse as individuals, or as part of a team. The event will be physically demanding resulting in fatigue, stress and physical strain on participants. The event may also result in physical discomfort or minor injury.
The event is adventurous, and every effort will be made to ensure that participation and the experience is enjoyable, rewarding and challenging. However, participants must recognise that there may still be a residual risk and despite our making every effort to manage and mitigate against significant risk and likely harm, circumstances can prevail that may result in serious injury or death.
By taking part in this event, participants agree to indemnify all Landowners, Sponsors, Volunteers, Event Organisers, Event Suppliers and Employees of MCH Psychological Services from any claim for detriment or injury.
All participants agree to follow all instructions given by the event organisers, Marshals and volunteers prior to, during and post event.
Where participants are aged 9 to 17, parental/carer consent must be obtained before registering to take part, and details of the responsible adult who will be accompanying the individual(s) on the day of the event, must be provided in the online registration form.
All participants confirm they have no known physical or psychological reason preventing them from participating in this event. Participants agree to be aware of their own safety and that of others whilst participating and understand that any misuse of equipment or concern for their wellbeing will result in them being withdrawn from the event by an official. If a participant withdraws from the event, they agree to inform an official.
By taking part in this event, participants agree to be bound by the event rules and code of conduct and any instructions issued by the event organiser.
Event Rules
Please carefully review these rules and guidelines before registering to participate in this event to ensure a safe and enjoyable experience.
Age Restrictions & Distances:
Participants must be over 15 years old to participate in the full TM25 course (8km & 14km options). Races are separated into school years to keep friendship groups together. Y5&6 (1.8km course), Y7&8 (2.5km course) and Y9&10 (2.5km course). Those aged 9 – 17 must have parental consent and be accompanied by an adult on the day of the event and the consenting adult will need to sign in the dependant(s).
Health and Fitness:
Participants should be in good physical condition and may be required to sign a waiver acknowledging the physical demands of the event. If you are in any doubt, please consult with your GP before the event.
Teamwork:
Many obstacles require teamwork, so participants may need to assist and be assisted by other participants.
Obstacle Safety:
Participants must follow safety instructions provided by the Event Organisers, Marshals and Volunteers and may be required to complete obstacles in a certain way to ensure safety.
No Cheating:
Participants are expected to complete the entire course without skipping obstacles or taking shortcuts.
Costumes and Clothing:
While costumes are often encouraged for fun, participants should ensure their clothing is safe and suitable for the event. We cannot accept any responsibility for damage to clothing or footwear.
Time Limits:
There is a time limit for completing the course, but everyone is encouraged to complete it. Competitors need to be clear of the course by 4pm on the day of the event. The course will be ‘swept’ to ensure all participants have returned by this time.
Code of Conduct:
Participants are expected to follow a code of conduct that promotes a positive and inclusive atmosphere. See ‘Sportsmanship’ below.
Sportsmanship:
Treat fellow competitors with fairness, integrity, and respect. Encourage and support others throughout the event, promoting a positive and inclusive atmosphere.
Respect:
Show respect for event staff, volunteers, fellow competitors, and spectators. Be mindful of cultural and personal differences, and avoid behaviour that could be perceived as disrespectful or offensive.
Environmental Responsibility:
Respect the event venue and surroundings. Do not litter or damage property, and follow any environmental guidelines provided by event organisers.
Alcohol and Drugs:
Partaking in the event whilst under the influence of drugs or alcohol is strictly prohibited. Such substances could impair your judgment or coordination and result in danger to others or yourself.
Personal Responsibility:
Understand and acknowledge the physical demands of the event. Make informed decisions about your participation based on your own health and fitness level.
Positive Attitude:
Maintain a positive attitude throughout the event, even when facing challenges. Encourage others and contribute to a supportive atmosphere.
Adherence to Event Rules:
Familiarise yourself with and follow all event rules and guidelines provided by the organisers.
Teams:
A team is classified as three (3) people competing together. Teams must ensure they are registered either on the same registration form, or if registering separately, must complete the team name with the exact same spelling to be correctly classified as a team. Teams must complete the same course. Team ranking will be determined by the time of the last team member to cross the finish line. No individual results will be recorded for competitive purposes. Teamwork makes the dream work!